by Marc Ashton | Jan 17, 2022 | Uncategorized
So much wholesome content and it is great to be able to learn from various people in our networks! Our next parter in the #10DaysOfWellnessResolutions campaign is foodie and health coaching student Rachel Kiggell. In this video she share’s her advice on setting...
by Marc Ashton | Jan 16, 2022 | Uncategorized
Identified as one of the most exciting young rugby players in South Africa at the moment, we are so excited to be able to include Runaldo Pedro in our #10DaysOfWellnessResolutions campaign! He shared a story that goes: A boy and a horse are in the woods. The boy says...
by Marc Ashton | Jan 15, 2022 | Uncategorized
The great content on our #10DaysOfWellnessResolutions campaign just keeps coming! Next up is Bongi Ngwenya who is an Industrial Psychologist that has five years’ experience in the South African and Zambian private, public and non-profit sectors. When he is not...
by Marc Ashton | Jan 14, 2022 | Uncategorized
Next up in our #10DaysOfWellnessResolutions is Batya Kahn, a personal trainer who is passionate about helping people live healthy lifestyles. “This year I don’t just want to “lose 5kg” I don’t just want to achieve short term goals that can easily reverse. I want to be...
by Marc Ashton | Jan 13, 2022 | Uncategorized
Next up in our #10DaysOfWellnessResolutions campaign, we feature Devan Corke – Head Coach at Dev Corke Athletics He talks about how setting goals should intimidate and scare you, but that shouldn’t slow you down in achieving them. “Whether your goal is huge or...
by Marc Ashton | Jan 12, 2022 | Uncategorized
How does fitness influencer and healthcare fanatic Angie Roos keep herself motivated? We partnered with Angie on our #10DaysOfWellnessResolutions campaign where we asked people to share with us how they stayed motivated, focused and healthy in a world which has been...
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