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Be your own first priority with Kelsey Rod

Be your own first priority with Kelsey Rod

What campaign would be complete without our Kelsey?! Our healthcare ambassador, Kelsey Rod gives us one last piece of motivation as we wrap up our #10DaysOfWellnessResolutions campaign “I’ve said it before and I’ll say it again, 2022 is the year of success - but this...

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Setting SMART goals with Thando Moyo

Setting SMART goals with Thando Moyo

Meet Thando Moyo who is also one of our partners for the #10DaysOfWellnessResolutions campaign Thando talks about the concept of SMART goals. SMART goals are Specific, Measurable, Achievable, Realistic and anchored within a Time Frame and are a great way to...

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